Obliques and Back Supersets with Functional Core Cardio Bursts

Obliques and Back Supersets with Functional Core Cardio Bursts Strengthen and Stabilize Your Midsection with Bodyweight Only

42 Min • Core
  • Training Type: Balance/Agility, Low Impact, Strength Training, Toning
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

Erica profile picture
Erica

Increase your core stability and strength of your entire midsection through unilateral and bilateral movements in this oblique and back supersets workout that includes functional core cardio bursts to keep your heart rate up.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content