Nonstop Smooth Cardio with Core Intermission

Nonstop Smooth Cardio with Core Intermission Low-Impact and Bodyweight Only

38 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Erica

Choose your difficulty for this nonstop smooth cardio with core intermission workout. It's bodyweight only, low-impact, and can be completed just about anywhere.

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