Non-Impact Core with Active Recovery Cardio Circuits

Non-Impact Core with Active Recovery Cardio Circuits

30 Min • Core, Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Mat
  • Membership Plus

Overview

Active core recovery workout that gets your heart rate up with restorative movement

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content