No Standing Mid-Body Burn Bored Easily Booty and Core
- Training Type: Low Impact, Strength Training, Mobility
- Equipment: Exercise Band, Mat
- Membership Plus
Overview
Strengthen your full core and booty in this no-standing, mid-body burn workout that also enhances posture, alignment, and stability.
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content