No-Impact Descending Ladder for Glutes (Advanced Pelvic Stability) with Extended Cool Down

No-Impact Descending Ladder for Glutes (Advanced Pelvic Stability) with Extended Cool Down

37 Min • Lower Body
  • Training Type: HIIT, Low Impact, Toning, Mobility
  • Equipment: Mat, No Equipment

Details

These exercises are incredibly underrated when it comes to the glute strengthening. Add a descending ladder, and you've got the perfect recipe for an advanced pelvic stability workout!

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