No Equipment Core and Cardio

No Equipment Core and Cardio Quick Core-Focused Cardio You Can Do Anywhere

25 Min • Core, Total Body
  • Training Type: Cardiovascular
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Get sweaty fast with this no-equipment, no/low-impact cardio-core blast! 17 moves, zero boredom, all bodyweight — plus a burpee burnout to finish strong. Level 2–3, mat optional.

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