Mat-Based Lower Body Reset

Mat-Based Lower Body Reset Move freely again with this lower body floor mobility routine

18 Min • Lower Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

We’ve got your next mat-based mobility workout for hips and legs. Improve range of motion, stability, and strength with no equipment needed.

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