Lower Body Submaximal Strength Lifts

Lower Body Submaximal Strength Lifts Low Reps Single-Exercise Sets with AMRAP Burnout Rounds

32 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Improve your leg strength with this low reps, heavy weights lower body strength routine that also includes a few AMRAP burnout rounds for added “spice.”

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