Lower Body Strength

Lower Body Strength Weighted Circuits with Bodyweight Tempo Training

66 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

This “leg day” routine includes plenty of squat, lunge, and deadlift variations for a comprehensive lower body workout. Slow down the tempo with the bodyweight intermissions — take a quick grip break before picking up your weights again!

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