- Duration: 45 Minutes
- Calorie Burn: 232-353
- Difficulty: 3/5
- Equipment: Dumbbell, Mat
- Training Type: Strength Training
- Body Focus: Core, Lower Body
Lower Body Strength Tri-Sets with Plank Intermissions
A circuit workout to strengthen every muscle in your lower body, with bonus plank intermissions to build core strength and endurance.
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