Lower Body Strength + Power

Lower Body Strength + Power Circuits of Regular Tempo Strength, Power Training & Isometrics

42 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Bench, Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This strength-forward yet cardio-intensive workout combines regular tempo strength training, power training, and isometric holds to build strength, endurance, and power in your lower-half.

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