Lower Body Strength Hypertrophy Supersets & Core Finisher

Lower Body Strength Hypertrophy Supersets & Core Finisher Agonist Exercise Pairs with Active Recovery Movement

41 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Lift heavy (for you!) in this lower body supersets routine designed to maximize muscle time under tension while keeping you primed for your hard efforts with active recovery moves!

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