Lower Body Strength and HIIT Cardio With Low Impact, Advanced, and Bodyweight Options
40 Min
•
Lower Body
- Training Type: HIIT, Low Impact, Strength Training, Toning
- Equipment: Dumbbell, No Equipment
- Membership Plus
Overview
A dynamic, sweaty challenge that uses HIIT and Strength to create a fun and effective workout. We'll show you both advanced and low impact modifications, as well as dumbbell and bodyweight-only modifications. Come workout with us!
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