Lower Body Strength and Cardio Pairs

Lower Body Strength and Cardio Pairs Muscular Strength and Endurance Circuits

48 Min • Lower Body
  • Training Type: Cardiovascular, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Work up a sweat in this level 5 lower body test of your muscular strength and endurance. Pairs of cardio and strength exercises provide a well-rounded standalone leg day workout with the potential for next-day penguin waddling.

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