Lower Body Strength 2-Day Split - Lower Body Push Workout for Strength or Mass

Workout Details

  • Duration: 37 Minutes
  • Calorie Burn: 224-416
  • Difficulty: 3/5
  • Equipment: Dumbbell, No Equipment
  • Training Type: Low Impact, Strength Training, Toning
  • Body Focus: Lower Body

Lower Body Strength 2-Day Split - Lower Body Push Workout for Strength or Mass

Looking for a challenging lower body workout? Try this Lower Body Strength Split workout focusing on the pushing muscles of the lower body.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content