Lower Body Pure Strength & Bodyweight HIIT

Lower Body Pure Strength & Bodyweight HIIT Unilateral strength combined with bodyweight conditioning

50 Min • Lower Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Build serious lower-body strength, then elevate your heart rate with a powerful HIIT finisher. A Level 3 session designed to challenge balance, muscle, and conditioning.

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