Lower Body Negative Training

Lower Body Negative Training Slow Eccentric Phase Strength Training for Muscle Growth

31 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Build muscle in the lower body through negative training! Slowing the eccentric phase of movement increases time under tension and muscle damage, driving hypertrophy.

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