Lower Body Mobility and Stretch

Lower Body Mobility and Stretch Recover Sore Muscles

12 Min • Lower Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat
  • Membership Plus

Overview

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Erica

Utilize a rest or recovery day by mobilizing and stretching the joints and muscles in the lower body! You’ll recover sore muscles and become more confident in body awareness and movement control.

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