Lower Body Mobility and Low Impact Cardio

Lower Body Mobility and Low Impact Cardio Joint-Friendly Workout for Lighter Days

32 Min • Lower Body
  • Training Type: Cardiovascular, Mobility
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

Build strong hips while getting a great sweat. This low-impact cardio workout improves flexibility, strength, and endurance with zero jumping.

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