- Duration: 47 Minutes
- Calorie Burn: 221-422
- Difficulty: 4/5
- Equipment: Dumbbell, Mat
- Training Type: HIIT, Strength Training
- Body Focus: Lower Body
Lower Body Ladder Strength Circuits with Cardio Tabata Intermissions
Enjoy HIIT Tabata circuits sandwiched between the ascending and descending ladder strength couplets.
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