Lower Body Hypertrophy & Strength

Lower Body Hypertrophy & Strength Single-Exercise Rounds Paired with Active Recovery Movement

46 Min • Lower Body, Core
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Pick up your “scary” weights as you focus on one exercise per lifting segment in this heavy lifting lower body strength and hypertrophy routine.

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