Lower Body HIIT, Strength, and Cardio

Lower Body HIIT, Strength, and Cardio With Unilateral and Combination Moves

36 Min • Lower Body
  • Training Type: Cardiovascular, HIIT, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Challenge your heart and muscles by working your way through HIIT, strength, and cardio circuits in this comprehensive lower body routine. Keep your head in the game as the workout difficulty increases from beginning to end!

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