Lower Body Heavy Lifting Strength

Lower Body Heavy Lifting Strength Multi-Minute EMOM Strength/Hypertrophy Supersets

68 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Tasha

Improve your lower body lifts in this multi-minute EMOM workout that pairs a main lift with an accessory exercise in each circuit. Prepare for next-day wobbly legs!

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