Lower Body Half-EMOM Strength Circuits

Lower Body Half-EMOM Strength Circuits With Dynamic Burnout Rounds

43 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

We slash the traditional EMOM time interval in half during this leg day burner, working for 30 seconds each interval. Up your weight selections, challenge your grip strength, and enjoy the post-workout penguin waddle.

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