Lower Body Drop Sets Strength Flow

Lower Body Drop Sets Strength Flow Target Glutes, Quads, and Hamstrings with Controlled Intensity

43 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Simple dropsets, big leg strength. Start heavy, finish with a burn, and train glutes, quads, and hamstrings with clean control.

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