Lower Body Descending Strength Intervals

Lower Body Descending Strength Intervals Pure Strength Circuit with a Glute Burnout

41 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Erica profile picture
Erica

Build muscle strength and endurance in the lower body with 3 rounds of a descending intervals circuit. We end with a short yet spicy glute burnout to polish things off.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

See More Pass Options

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

Join FB Plus
Learn More About FB Plus

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content