Long Stretch for Sore Arms

Workout Details

  • Duration: 27 Minutes
  • Calorie Burn: 54-108
  • Difficulty: 2/5
  • Equipment: Mat, No Equipment
  • Training Type: Stretching/Flexibility
  • Body Focus: Upper Body

Long Stretch for Sore Arms Upper Body Recovery Stretch

The days after an upper body strength training routine can be rough. Try this upper body stretch routine specially designed to help relieve tight sore muscles.

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