Knee-Friendly Strength Workout with Bands and Weights

Knee-Friendly Strength Workout with Bands and Weights Lower Body Pure Strength

32 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Bench, Dumbbell
  • Membership Plus


Don’t let knee pain hold you back from doing your favorite activities. In this video, we’ll modify some tried-and-true pure strength exercises to alleviate knee discomfort.

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