Knee-Friendly Lower Body Strength and Cardio

Knee-Friendly Lower Body Strength and Cardio Improve Balance and Power

44 Min • Lower Body
  • Training Type: Low Impact, Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Kayla

Grumpy knees can affect you in many ways, but working out doesn’t have to be one of them. Take back control of your workouts with knee-friendly workouts like this one, and see how a few modifications can make all the difference!

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