Intermediate-to-Advanced Floor Hip Mobility

Intermediate-to-Advanced Floor Hip Mobility Challenging Dynamic Stretches In Under 20 Minutes

16 Min • Lower Body
  • Training Type: Mobility
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

Challenge your mobility with this 16-min workout targeting hip and SI joints. Ideal post-leg day or for easing travel stiffness, this is a quick, no-equipment needed workout that can be done in under 20 minutes.

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