Heavy Posterior Chain Strength With Focused Hinges

Heavy Posterior Chain Strength With Focused Hinges Build Powerful Glutes Through Controlled Dumbbell Training

34 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Patrice

Strengthen posterior chain with heavy dumbbell hinges and unilateral exercises targeting your glutes and hamstrings through controlled, intentional movement.

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