Heavy Lifting Lower Body Strength & Power

Heavy Lifting Lower Body Strength & Power EMOM Strength Circuits with Power Burnout Rounds

47 Min • Lower Body
  • Training Type: Strength Training
  • Equipment: Dumbbell
  • Membership Plus

Overview

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Tasha

Lift heavy and move quickly in this strength and power leg-day routine designed to improve muscle force production and reactivity, all in one training session!

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