Gentle Yoga: Total Body Restorative Flow

30 Min • Total Body
  • View on YouTube
    • Training Type Yoga
    • Equipment Mat, Yoga Block

    Details

    While this isn’t your traditional restorative practice, this stretchy flow will leave your body feeling open and rejuvenated! This practice combines the best parts of a restorative practice and a vinyasa flow. We will move slowly, gently, and intentionally through feel-good movements that release tight muscles and stiff joints. 



    Equipment: 

    • Yoga Mat 
    • Yoga Blocks [optional]

    Flow Structure

    Warming

    • Tadasana 
      • Neck Stretches/Rolls
      • Half Sun A’s w/ Wrist Rolls
    • Vinyasa 
      • Chaturanga w/ Knees Down
      • Baby Cobra Lifts/Lowers 
      • Child’s Pose to Swan Flow 

    Integration

    • Table-Top
    • Modified Side Plank
    • Gate Pose 
    • Modified Reverse Warrior
    • Beast Plank Cat/Cows
    • Down-Dog

    Exploration

    • Low-Crescent Lunge to Half Splits Flow 
    • Modified Runner’s Lunge w/ Twist
    • Forward Fold w/ Twist 

    Peak

    • Warrior 1
    • Warrior 2
    • Reverse Triangle 
    • Triangle Pose 
    • Pyramid Pose 
    • Revolved Pyramid 

    Recenter

    • High Crescent Lunge 
    • Airplane
    • Figure 4

    Release 

    • Passive Lizard w/ Quad Stretch 
    • Puppy Pose
    • Child’s Pose w/ Threaded Needle
    • Supported Bridge
    • Waterfall or Happy Baby

    Rest

    • Your Savasana