Workout Details

  • Duration: 30 Minutes
  • Calorie Burn: 90-140
  • Difficulty: 2/5
  • Equipment: Mat, Yoga Block
  • Training Type: Yoga
  • Video Player: View on YouTube
Body Focus Total Body

Gentle Yoga: Total Body Restorative Flow

While this isn’t your traditional restorative practice, this stretchy flow will leave your body feeling open and rejuvenated! This practice combines the best parts of a restorative practice and a vinyasa flow. We will move slowly, gently, and intentionally through feel-good movements that release tight muscles and stiff joints. 



Equipment: 

  • Yoga Mat 
  • Yoga Blocks [optional]

Flow Structure

Warming

  • Tadasana 
    • Neck Stretches/Rolls
    • Half Sun A’s w/ Wrist Rolls
  • Vinyasa 
    • Chaturanga w/ Knees Down
    • Baby Cobra Lifts/Lowers 
    • Child’s Pose to Swan Flow 

Integration

  • Table-Top
  • Modified Side Plank
  • Gate Pose 
  • Modified Reverse Warrior
  • Beast Plank Cat/Cows
  • Down-Dog

Exploration

  • Low-Crescent Lunge to Half Splits Flow 
  • Modified Runner’s Lunge w/ Twist
  • Forward Fold w/ Twist 

Peak

  • Warrior 1
  • Warrior 2
  • Reverse Triangle 
  • Triangle Pose 
  • Pyramid Pose 
  • Revolved Pyramid 

Recenter

  • High Crescent Lunge 
  • Airplane
  • Figure 4

Release 

  • Passive Lizard w/ Quad Stretch 
  • Puppy Pose
  • Child’s Pose w/ Threaded Needle
  • Supported Bridge
  • Waterfall or Happy Baby

Rest

  • Your Savasana