While this isn’t your traditional restorative practice, this stretchy flow will leave your body feeling open and rejuvenated! This practice combines the best parts of a restorative practice and a vinyasa flow. We will move slowly, gently, and intentionally through feel-good movements that release tight muscles and stiff joints. 

Equipment: 

• Yoga Mat 
• Yoga Blocks [optional]

Flow Structure

Warming

• Tadasana 
  • Neck Stretches/Rolls
  • Half Sun A’s w/ Wrist Rolls
• Vinyasa 
  • Chaturanga w/ Knees Down
  • Baby Cobra Lifts/Lowers 
  • Child’s Pose to Swan Flow 

Integration

• Table-Top
• Modified Side Plank
• Gate Pose 
• Modified Reverse Warrior
• Beast Plank Cat/Cows
• Down-Dog

Exploration

• Low-Crescent Lunge to Half Splits Flow 
• Modified Runner’s Lunge w/ Twist
• Forward Fold w/ Twist 

Peak

• Warrior 1
• Warrior 2
• Reverse Triangle 
• Triangle Pose 
• Pyramid Pose 
• Revolved Pyramid 

Recenter

• High Crescent Lunge 

• Airplane
• Figure 4

Release 

• Passive Lizard w/ Quad Stretch 
• Puppy Pose
• Child’s Pose w/ Threaded Needle
• Supported Bridge
• Waterfall or Happy Baby

Rest

• Your Savasana