Gentle Yoga: Full-Body Deep Stretch

Workout Details

  • Duration: 48 Minutes
  • Calorie Burn: 96-144
  • Difficulty: 3/5
  • Equipment: Mat, Yoga Block, Other
  • Training Type: Yoga
  • Body Focus: Total Body

Gentle Yoga: Full-Body Deep Stretch

Take some active recovery with this full-body deep stretch! This restorative flow works from head to toe, stretching out tight muscles, opening stiff joints, and hydrating fascia tissue.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content