Full Body Strength and Cardio Pyramid Bodyweight and Dumbbell Exercises
37 Min
•
Total Body
- Training Type: Cardiovascular, HIIT, Low Impact, Strength Training, Toning
- Equipment: Dumbbell, Mat
- Membership Plus
Overview
Take yourself on a rewarding mental and physical rollercoaster! This full-body strength and cardio pyramid workout utilizes both bodyweight and dumbbell exercises to benefit cardiovascular health, muscle strength, and endurance.
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