Full Body MetCon

Full Body MetCon Strength and Cardio Circuits

45 Min • Total Body
  • Training Type: Cardiovascular, Low Impact, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

This metabolic conditioning workout builds total body muscle endurance, strength, control, and most noticeably, cardiovascular capacity! Get ready for circuits that consist of both strength and cardio exercises.

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