Full Body HIIT Ladder & Tabata

Full Body HIIT Ladder & Tabata Build power, endurance, and athleticism with this fast-paced full-body HIIT workout.

24 Min • Total Body
  • Training Type: Cardiovascular, HIIT
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

Push your cardio and power with this full-body HIIT featuring an ascending ladder, Tabata-inspired intervals, and explosive bodyweight exercises.

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