Full Body Barre Mini Segments

Full Body Barre Mini Segments Express and Intense

32 Min • Total Body
  • Training Type: Barre
  • Equipment: Dumbbell, Mat, Other
  • Membership Plus

Overview

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Erica

Your muscles are going to sizzle in this full body barre routine as we complete mini workout segments for the lower body, upper body, and core (plus a booty burnout!). You'll build muscle endurance and strength... oh, and grit!

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