Foundational Exercises for Pistol Squats Beginner-Friendly Lower Body Corrective
16 Min
•
Core, Lower Body
- Training Type: Balance/Agility, Strength Training, Mobility
- Equipment: Bench, Other
- Membership Plus
Overview
Learning how to do a pistol squat can be tough, but Kayla breaks it down with this quick routine full of foundational exercises. Master these basic moves and you'll be on your way to full pistol squats in no time!
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