Foot/Ankle Series (Part 2): Foot and Ankle Strengthening
26 Min
•
Lower Body
- Training Type: Low Impact, Mobility
- Equipment: Exercise Band, Mat
- Membership Plus
Overview
Exercises that target small, but mighty, muscles in the foot and calf to strengthen, support, and protect you during movement
Available with FB Plus
This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.
FB Plus
Get access to all exclusive content and features
starting
as low as $6.67 per month.
If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.
View Free Content