Floor-Based Total Body Mobility

Floor-Based Total Body Mobility Improve posture, core stability, and hip mobility with this beginner-friendly full body mobility flow.

17 Min • Total Body
  • Training Type: Stretching/Flexibility, Mobility
  • Equipment: Mat, No Equipment, Yoga Block
  • Membership Plus

Overview

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Kayla

A 15-minute mobility routine focused on posture, core stability, and hip mobility to help you move better, reduce stiffness, and improve body awareness.

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