Fire + Flow - Power Flow with Static Holds and Fluid Poses for Mobility

Workout Details

  • Duration: 58 Minutes
  • Calorie Burn: 290-512
  • Difficulty: 4/5
  • Equipment: Mat, Yoga Block, Other
  • Training Type: Low Impact, Yoga
  • Body Focus: Core, Total Body

Fire + Flow - Power Flow with Static Holds and Fluid Poses for Mobility

Marina, Registered Yoga Teacher, leads you through an intermediate-advanced power flow that includes poses to help you build strength and mobility.

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