Express Weighted EMOM HIIT Circuits

Express Weighted EMOM HIIT Circuits 20-Minute Total Body Challenge

20 Min • Total Body
  • Training Type: HIIT
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

Try not to be alarmed by your own huffing and puffing in this short but intense total body HIIT workout with weights. Challenge yourself with the EMOM format in a race against the clock to complete the exercises before time’s up!

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