Express Total Body Weighted EMOMs with Muscle Group Focused Rounds

Express Total Body Weighted EMOMs with Muscle Group Focused Rounds

34 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

A well-rounded total body strength workout using an EMOM format to keep the heart rate up and work every muscle group in a short amount of time.

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