Express Strength and Power Circuit

Express Strength and Power Circuit Total Body AMRAP with Core Finisher

26 Min • Total Body • Intense
  • Training Type: Cardiovascular
  • Equipment: Dumbbell, Mat


Visit this less than 30-minute AMRAP workout on days when you’re short on time but want an intense workout. Three moves. Seven reps. Seven minutes. And a quick core finisher!

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