Express Pilates and Strength Fusion

Express Pilates and Strength Fusion Total Body Workout to Feel Strong and Lean

28 Min • Total Body
  • Training Type: Pilates, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Let's combine two training types that complement one another very well: strength training and pilates! These supersets will leave you with improved strength, total body coordination, core stability, and more.

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