Express Floor Mobility for Lower Body

Express Floor Mobility for Lower Body Gentle Hip and Low Back Stretches

11 Min • Lower Body
  • Training Type: Low Impact, Stretching/Flexibility, Mobility, Warm Up/Cool Down
  • Equipment: Mat, No Equipment
  • Membership Plus

Overview

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Kayla

Soothe sore hips and unlock mobility in just minutes — no equipment needed. This gentle, feel-good flow is perfect post-walk, leg day, or anytime you need lower body TLC.

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