Express All Standing Shoulders and Core Bored Easily with Cardio Core Burnout
33 Min
•
Upper Body, Core, Total Body
- Training Type: Balance/Agility, Strength Training, Cardiovascular
- Equipment: Dumbbell
- Membership Plus
Overview
Benefit your core stability, balance, coordination, and strength in this shoulders and core workout that finishes with a cardio core burnout. This routine is express, bored easily and all standing!
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