Endurance Strength Training

Endurance Strength Training Long Circuit With Combination Moves

46 Min • Total Body
  • Training Type: Strength Training
  • Equipment: Dumbbell, Mat


Challenge your muscular endurance in this three-round, seven-exercise strength workout with a short core finisher. Focus on steady breathing and proper form to try to maintain your weight selections with each subsequent round.

Available with FB Plus

This content is available exclusively with FB Plus. Sign up for an FB Plus Membership or buy a 1 to 90-day Pass to get access now. Both Memberships and Passes include all of our exclusive content and features.

FB Plus

Get access to all exclusive content and features starting
as low as $6.67 per month.

If a Membership or Pass isn't right for you, we offer hundreds of workouts, articles, and recipes for free - with new content published every week.

View Free Content