Dynamic Standing Warm Up

Dynamic Standing Warm Up Exercise Prep for Cardiovascular Activity

6 Min • Total Body
  • Training Type: Cardiovascular, Warm Up/Cool Down
  • Equipment: No Equipment
  • Membership Plus

Overview

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Kayla

Get ready to move! This standing warm-up is the perfect pre-cardio routine — wrist and knee-friendly, level 2, and easily done indoors or out. Just 5 minutes to boost performance and help prevent injury!

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